About

Weight Off Life is a place for people who’ve already done the hard work of losing weight and now want somewhere honest to help them stay there.

Not a diet. Not a plan that resets every Monday. More like a quiet corner of the internet where you can check in, catch yourself before things slide, and remember that one difficult week doesn’t undo everything.

It was started by Peg and Chris — two friends who kept noticing the same thing: there’s a lot of help for losing weight, and almost none for the part that actually lasts the longest—maintenance. The keeping going. The real life that happens after the plan ends.

Most weight-loss plans focus on getting the weight off. Very few help with what happens next in real life: old habits, stress, routines, confidence, social situations, motivation, and the fear of slipping backwards again.

Together we’ve tried to build something that feels less like a programme and more like a community — somewhere to come back to when life gets in the way. Because it will, that’s not failure. That’s just life.

Weight Off Life was built to support the bit that often gets overlooked: staying there.

Peg brings her experience as a broadcaster, writer and charity CEO, alongside a long-standing interest in the emotional side of food, weight and behaviour change.

Chris brings the digital and practical side, helping shape Weight Off Life into something people can actually use in real life — not just read once and forget.

Inside Weight Off Life, you’ll find practical tools, check-ins, reflections, guidance and support designed to help you build a more sustainable way of eating and living over time.

There’s no perfect plan here.
No guilt.
No “all or nothing”.

Just support, awareness, small adjustments, and somewhere to come back to when life gets messy.

Because keeping the weight off isn’t one decision.

It’s lots of small ones, repeated over time.

We’re glad you’re here — whenever you found us.

With love

Peg & Chris