My Check-In Results
Your check-ins help you spot patterns, understand what may be getting in the way, and decide what to focus on next.
View your check-in results by area. Each card takes you to the latest results for that check-in, with the option to do it again.
Your Food & Eating Habits
My diet — the good bits
See what has worked well for you before.
Food diary reflection
Review patterns and habits from your food diary.
Weekly balance check
See how balanced your eating has been across the week.
Main meal review
Review your main meals and what they show.
Habits & Behaviours
How you eat
Review your routines, hunger cues and eating behaviours.
Portion size check
See whether your portions are helping or holding you back.
Go without challenge
Look back at what changed when you paused something.
Eating habits quiz
Review your eating behaviour snapshot.
Triggers & Emotions
Tricky situations
Review the moments that make staying on track harder.
Feelings check-in
See how stress, emotions and mood may affect eating.
People who make it harder
Review the people or situations influencing your choices.
Environment & Lifestyle
Family food check
Review how home life shapes your food choices.
Activity & movement
See how active you are in everyday life.
What I Eat
Food choices, planning, portions and everyday eating habits.
View resultsHow I Eat
Routines, hunger cues, eating speed and mealtime behaviours.
View resultsWhy I Eat
Stress, emotions, cravings and eating when you are not physically hungry.
View resultsEnvironment & Support
People, places, routines and situations affecting weight maintenance.
View results